Insights on athletic development, speed coaching, and the business of performance.
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Six months ago I started building a simple online testing tool. Here's what worked, what didn't, and what's next.
/ 02 Program DesignHow we structure the first three weeks of Term 2 to rebuild capacity without overdoing early-season intensity.
/ 03 Coach MentoringThe qualification changed how I think about the coaching process itself — not just the training.