Weekly Schedule

Four venues, five days a week

Foundation and Emerging Athletes run with our coaching staff; Junior Academy and Senior Squad run with Coach Al. Team Sport Speed shares the Mornington track sessions alongside Junior Academy.

DayTimeVenueProgramOpen to
Monday 3:30pm Peninsula Grammar
Mt Eliza
Foundation & Emerging Athletes Peninsula Grammar students only
Monday 5:30–7:00pm Ballam Park
Frankston
Junior Academy & Senior Squad Everyone
Tuesday 4:30pm Ballam Park
Frankston
Foundation & Emerging Athletes Waitlist only
Tuesday 5:30–7:00pm Ballam Park
Frankston
Junior Academy & Senior Squad Everyone
Wednesday 4:30pm Mornington Athletics Track Foundation & Emerging Athletes Everyone
Wednesday 5:30pm Mornington Athletics Track Team Sport Speed, Junior Academy & Senior Squad Everyone
Thursday 3:30pm Toorak College
Mt Eliza
Foundation & Emerging Athletes Toorak College students only
Thursday 4:30pm Ballam Park
Frankston
Foundation & Emerging Athletes Everyone
Thursday 5:30–7:00pm Ballam Park
Frankston
Junior Academy & Senior Squad Everyone
Friday 4:30pm Mornington Athletics Track Team Sport Speed, Junior Academy & Senior Squad Everyone
Friday 5:30pm Mornington Athletics Track Team Sport Speed, Junior Academy & Senior Squad Everyone
High Performance — 1:1 by prior booking, no fixed slot. Senior Squad runs in the same sessions as Junior Academy.
Training at Ballam Park

Getting covered at Frankston

Ballam Park is Frankston Athletic Club's home track, so anyone training there with Coach Al needs to be a paid-up FAC member — it's what keeps you insured while you're using the track, the gym and our equipment. Most families fall into one clear category below.

Foundation, Emerging Athletes, Junior Academy or Senior Squad at Peninsula Grammar, Toorak College or Mornington? You don't need anything extra — your Power2ADAPT program fee already covers you. This page only applies to Ballam Park (Frankston) sessions.
Who it's forCategoryCost
Footy, soccer or Nippers — trains with Coach Al, not competing in athletics Recreational Runner $60
Already registered with Little Athletics at Frankston (FLAC) and trains with Coach Al LA Dual Member $80
Registered with Little Athletics elsewhere, or competes for another AV/AA senior club, and trains with Coach Al at Ballam Park Facility & Equipment Fee $120
Gym / strength work with Coach Al, not track competition Non-Competing Member $133.50
Competing for FAC, aged 11–19 — includes AV state registration + FAC club fee Competing · Junior $160
Competing for FAC, 20 and over — includes AV state registration + FAC club fee Competing · Open $225
Why do I need to pay a Facility & Equipment fee?
It covers your share of the lights, track maintenance, toilets, showers, change rooms and the equipment Coach Al uses — starting blocks, medicine balls and the rest. Same principle as a gym or tennis club membership: keeping a shared facility running costs money.
Does the $80 Dual Membership always apply if I'm registered with Little Athletics?
Only if your Little Athletics club is FLAC (Frankston Little Athletics Club). If you run with a different LA club or compete for another senior club, you're not a Dual member — the $120 Facility & Equipment fee applies instead.
Not sure which category fits?
Call or text Coach Al on 0434 679 395 and he'll tell you exactly what's needed — no guesswork required.
Frankston Athletic Club

Sign up for FAC membership

Sort your child's Ballam Park membership in a few minutes, straight through Frankston Athletic Club.