Evidence-based athletic development from a Australian Athletics Level 4 accredited coach. Programs for athletes of every age and level.
Structured group sessions for athletes at every level. Term-based programs with progressive training loads. Venues: Peninsula Grammar, Toorak College, Frankston and Mornington.
Sessions & Schedule →Personalised 1:1 programs built around your athlete's goals, strengths, and timeline. Includes program design, progress tracking, and direct coach access between sessions.
Work with Coach Al →Specialised speed development for athletes 10+. Monthly subscription includes weekly sessions, the Speed Assessment App, and access to the Power2ADAPT Speed School community.
Join Speed School →In-school coaching programs delivering structured athletic development to students through their school. Currently active at Peninsula Grammar and Toorak College.
Bring it to your school →Build the physical foundations that make young athletes better at every sport they play — not just one. Up to 2 sessions per week focused on movement quality, speed, strength, and athletic confidence. Skills that transfer across all sports and carry athletes forward as they grow.
Explore Junior AcademyNot a single-sport program. Junior Academy develops the movement skills, speed, and athleticism that transfer across football, swimming, rugby, gymnastics, athletics — any sport your child plays.
Every athlete gets a programme built around their school and sport commitments — loaded into the free Final Surge app. Session notes and coach feedback after every session, plus direct coach access between sessions.
Broad, fun, and confidence-building. No early specialisation, no volume over quality. Regular parent progress updates keep families informed every step of the way.
Being prepared for competition is the most important aspect of an athlete's journey. An unprepared athlete will never reach their full potential. The Senior Squad program understands exactly what serious athletes need — and delivers the challenging, rewarding training to keep them motivated and competition-ready.
Join Senior SquadTraining programs designed with clear goals and challenging targets. Every session has a purpose — keeping senior athletes motivated, progressing, and accountable to their own ambitions.
Comprehensive preparation from school athletics to State Championships. Race strategy, peaking, taper protocols, and performance routines built into every term plan.
Warmup routines, visualisation, and relaxation strategies to manage nerves and competition anxiety. The mental side of performance is coached just as deliberately as the physical.
A free 15-minute, no-obligation call to talk through the program and see if Senior Squad is the right fit.
Come and train with the squad so you can experience the environment before committing.
Book in for a speed assessment session. Muscle tissue profiling testing is also available as an optional add-on.
Included with your sign up — sit down with the coach to map out your goals and set the direction for your season.
You'll be sent an onboarding form to complete your athlete profile. Takes around 10 minutes.
Your personalised training programme is delivered through the Final Surge app. Check your inbox for your login details.
Your first month is all about settling in — meet the group, understand how the squad runs, and build your training foundation.
Personalised 1-on-1 coaching programs designed around your specific sport, goals, and competition schedule. For athletes who want elite-level preparation and individual attention.
Explore High PerformancePersonalised training programs designed around your specific sport, goals, and competition schedule.
Advanced biomechanical assessment using video analysis and movement screening protocols.
Peak performance protocols for tournaments, trials, and championship events — from training load management to race-day routines.
Our comprehensive testing protocols utilise advanced video analysis and biomechanical assessment to identify performance limiting factors and movement inefficiencies.
Work directly with a Australian Athletics Level 4 High Performance Coach. Designed for development coaches wanting to advance their practice.
Enquire about mentoringPower2ADAPT partners with sports organisations, schools, and medical clinics to deliver evidence-based athletic performance programs.
Currently in discussions with Melbourne CBD Physiotherapy and Sports Medicine.
Start a conversation20+ years developing athletes from junior programs to national competition level. Power2ADAPT founded 2007.