Evidence-based athletic development from a World Athletics Level 4 accredited coach. Programs for athletes of every age and level.
Structured group sessions for athletes at every level. Term-based programs with progressive training loads. Venues: Peninsula Grammar, Toorak College, Frankston and Mornington.
Sessions & Schedule →Personalised 1:1 programs built around your athlete's goals, strengths, and timeline. Includes program design, progress tracking, and direct coach access between sessions.
Apply for 1:1 →Specialised speed development for athletes 10+. Monthly subscription includes weekly sessions, the Speed Assessment App, and access to the Power2ADAPT Speed School community.
Join Speed School →In-school coaching programs delivering structured athletic development to students through their school. Currently active at Peninsula Grammar and Toorak College.
Bring it to your school →Build the physical foundations that make young athletes better at every sport they play — not just one. Up to 2 sessions per week focused on movement quality, speed, strength, and athletic confidence. Skills that transfer across all sports and carry athletes forward as they grow.
Explore Junior AcademyNot a single-sport program. Junior Academy develops the movement skills, speed, and athleticism that transfer across football, swimming, rugby, gymnastics, athletics — any sport your child plays.
Every athlete gets a programme built around their school and sport commitments — loaded into the free Final Surge app. Session notes and coach feedback after every session, plus direct coach access between sessions.
Broad, fun, and confidence-building. No early specialisation, no volume over quality. Regular parent progress updates keep families informed every step of the way.
Being prepared for competition is the most important aspect of an athlete's journey. An unprepared athlete will never reach their full potential. The Senior Squad program understands exactly what serious athletes need — and delivers the challenging, rewarding training to keep them motivated and competition-ready.
Join Senior SquadTraining programs designed with clear goals and challenging targets. Every session has a purpose — keeping senior athletes motivated, progressing, and accountable to their own ambitions.
Comprehensive preparation from school athletics to State Championships. Race strategy, peaking, taper protocols, and performance routines built into every term plan.
Warmup routines, visualisation, and relaxation strategies to manage nerves and competition anxiety. The mental side of performance is coached just as deliberately as the physical.
Work directly with a World Athletics Level 4 High Performance Sprint Coach. Designed for development coaches wanting to advance their practice.
Enquire about mentoringPower2ADAPT partners with sports organisations, schools, and medical clinics to deliver evidence-based athletic performance programs.
Currently in discussions with Melbourne CBD Physiotherapy and Sports Medicine.
Start a conversation20+ years developing athletes from junior programs to national competition level. Power2ADAPT founded 2007.