Power2ADAPT
Book a Call
Power2ADAPT · 1:1 Coaching · Mornington Peninsula

Train
like an elite.
Become the athlete you were meant to be.

Work 1:1 with Coach Al — an Australian Athletics Level 4 High Performance Coach — and get the mindset, technique and structure you've been missing. Start with a free 20‑minute discovery call.

Book Your Free Call Get the Free Guide
20 mins · No pressure In‑person or online Juniors through to senior club athletes
With Archer McHugh · Lima · World Athletics 2024
20+
Years coaching
L4
High Performance
4
School programs
20min
Free discovery call One‑to‑one with Coach Al · Zoom or in person
Coaching since 2007
Level 4 HP Coach
BSc Sports Coaching (HD)
Haileybury
Peninsula Grammar
Toorak College
Frankston Athletic Club
The Coaching Path

Four steps from
where you are to where
you want to go.

No long contracts. No vague promises. Start with a free conversation and decide for yourself if Power2ADAPT is the right fit — then scale up to a full eight‑week program when you're ready.

Book the call and the next step is already paid for: first 1:1 session credited toward your program if you continue.

Step 01
Free· 20 mins
Start here
Discovery Call
A relaxed 20‑minute call to talk through your goals, current training, and where you feel stuck. No pitch, no commitment.
Book the call
Step 02
$90· per session
1:1 Coaching Session
A focused 60‑minute session — technical work, programming review, mindset coaching. In person on the Peninsula or via Zoom.
Reserve a session
Step 03
8 wk· program
Most Popular
Empowered Athlete Program
Eight weeks of structured 1:1 coaching, individualised training blocks, weekly check‑ins and the mindset toolkit. First session credited.
See what's included
Step 04
Inc.· in program
Speed Assessment App
Track your sprint splits, jump tests and weekly performance markers. The same testing protocols used by elite athletes — built in‑house.
Visit the app
Every program includes
Weekly check‑ins
Personalised training block
Video technique review
Mindset toolkit & journal
Speed Assessment access
"Every athlete has the talent.
Not every athlete knows how to unlock it." — Coach Al · 20 years on the track

Most coaching focuses on what happens on the track — the drills, the splits, the sets. But after two decades working with athletes at every level, I've seen the same pattern again and again.

The athletes who break through aren't always the most physically gifted. They're the ones who've learned to master the space between their ears — and who've had someone in their corner who actually understands how to coach it.

Power2ADAPT exists to be that corner. Whether you're a junior chasing a school PB or a senior club athlete chasing a state qualifier, we'll meet you where you are and build the path from there.

Power2ADAPT

Becoming an
Empowered

Athlete
A practical guide by Coach Alistair Tait
Not ready for coaching? Start here.

Get the free guide
that started it all.

Eleven chapters distilled from twenty years of coaching: the mindset frameworks, daily habits and mental tools we use with every athlete in the Power2ADAPT program. Yours free, in your inbox in 60 seconds.

  • Foundations of self‑belief & athletic identity
  • The 4‑step race‑day visualisation protocol
  • Atomic Habits — applied to training
  • Rewriting self‑talk & growth mindset tools
  • SMART goals that actually stick
  • Printable journal & reflection templates
Send me the PDF
You're in. Download your guide here →
No spam, ever. Unsubscribe in one click.

Already convinced? Skip the read and book your free call →

What's in the guide

11 chapters.
One blueprint.

Every chapter is practical, actionable and tested on the track. No filler, no theory for theory's sake.

Ch. 01
Introduction
Al's story and the coaching philosophy that grounds the work.
Ch. 02
Foundations of Empowerment
Self‑belief, identity and the principles behind peak performance.
Ch. 03
Inner Fitness
Mindfulness, breathing, building resilience under pressure.
Ch. 04
Cultivating Flow
The Phelps and Kobe visualisation protocols. Accessing flow.
Ch. 05
Practical Techniques
Morning rituals, Atomic Habits and the Four Agreements.
Ch. 06
Mental Barriers
Self‑talk, fixed vs growth mindset, turning setbacks into fuel.
Ch. 07
Goal Setting
SMART goals for athletes. Goals that actually stick.
Ch. 08
Training & Performance
The 4‑step race‑day visualisation. Bridging training to comp.
Ch. 09
Mastering Challenges
A 3‑step method for adversity, injury and plateaus.
Ch. 10
Mindset Toolkit
Printable templates and daily reflection prompts.
Ch. 11
Resources & Reading
The books, researchers and coaches behind the frameworks.
Bonus
Work With Al
How to take the next step — and what 1:1 coaching looks like.
Who it's for

Built for athletes at every level — and the people in their corner.

01

Junior Athletes

Build the mental foundations early. Learn the habits that compound through years of competition.

  • School & club sprinters
  • Multi‑sport juniors
  • Ages 12 – 18
02

Senior Competitors

Break plateaus. Add the structure and mental tools to perform when it matters most.

  • Club & state‑level athletes
  • Sprint, hurdles, multi‑events
  • Masters competitors
03

Parents & Coaches

Understand the psychology behind athletic development and become a stronger support system.

  • Parents of junior athletes
  • School & club coaches
  • Strength & conditioning staff
Coach Alistair Tait on the track
Coach Al · Trackside, Mornington Peninsula
Your coach

Alistair Tait
— Coach Al.

Australian Athletics Level 4 High Performance Coach BSc Sports Coaching (HD) 20+ years coaching 400m Hurdles background

I discovered athletics at eight years old and never looked back. My competitive background is the 400m hurdles — a discipline that teaches you very quickly that technique and mental toughness matter as much as raw speed.

Two decades coaching at club and school level — including Haileybury, Peninsula Grammar, Toorak College and Frankston Athletic Club — gave me a single conviction: every athlete already has it. The job of a great coach is to help them find it.

Power2ADAPT is how I do that work. One athlete at a time, in person on the Peninsula or online wherever you are.

Al Tait
Book your free call
Athlete voices

In their words.

"
Al doesn't just coach the sprint — he coaches the athlete. The mindset work changed how I show up to every session.
EH
Emma H.
U18 · 100m / 200m sprinter
PB improved 0.42s over the season
"
After years of plateauing, the eight‑week program gave me real structure. I finally felt like I had a plan rather than just turning up to training.
JL
Jack L.
Senior club · 400m hurdles
First state qualifier
"
As a parent it's hard to know how to help. Al gave us a framework so we could actually support our daughter without overcoaching.
SP
Sophie P.
Parent · Toorak College athlete
Family · Peninsula program
— Placeholder testimonials. Swap with real athlete quotes when you have them.
Common questions

Before you book.

If your question isn't here, mention it on the call — we cover whatever you bring.

It's a relaxed Zoom or phone call. We talk through where you are (training, goals, what's working and what isn't), where you'd like to be, and whether 1:1 coaching is the right next step. No pitch, no pressure — if it's not the right fit I'll tell you and point you somewhere that is.

Both. On‑track sessions run on the Mornington Peninsula (Frankston and surrounds). Online sessions cover technique review via video, programming, and the mindset side of the work. Most program athletes mix the two.

An individualised eight‑week training block, weekly 1:1 check‑ins, video technique reviews, the full mindset toolkit and journal, and access to the Power2ADAPT Speed Assessment app for performance tracking. Your first $90 session is credited toward the program if you continue after the discovery call.

The youngest athletes on the program tend to be around 12. Younger than that and we'll usually focus on the parent/coach side of things — supporting the people supporting the athlete, rather than full 1:1 work with the child.

The mindset frameworks, goal‑setting and habits work for any sport. The technical sprint coaching is sport‑specific. If you're a multi‑sport athlete or doing something further afield (rowing, swimming, team sports), the mental performance side of the program is still a strong fit — that's a great topic for the call.

Yes — drop your email and we'll send the full PDF immediately. You'll also get occasional emails from Power2ADAPT (training notes, programs, the odd announcement). Unsubscribe in one click whenever you like.

The next step

Book the call.
Change the season.

Twenty minutes to talk training, goals and whether 1:1 coaching is the right next move. No pitch, no pressure — and the first session is credited toward your program if you continue.

Book your free call Get the guide instead